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151104

3
Nov

151104

CrossFit Soulshine – CrossFit

Weightlifting

Power Snatch (5 x 1)

Squat Snatch (5 x 1)

Metcon

Metcon (Time)

3 Rounds

5 Muscle-ups

10 Hang Power Snatch (115/80)

15 Box jumps (24/20)

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