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151106

5
Nov

151106

CrossFit Soulshine – CrossFit

Strength

Thruster (3-3-3-3-3)

Metcon

Open Test (AMRAP – Reps)

AMRAP 20:

50 WB

50 DU

40 Box Jumps (24/20)

40 TTB

30 CTB

30 Burpees

20 Power Cleans (145/100)

20 Jerks (145/100)

10 Power Snatch (145/100)

10 Muscle-Ups

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