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151109

8
Nov

151109

CrossFit Soulshine – CrossFit

Metcon (Weight)

Perform the following Snatches, AMRAP 5, and Cleans consecutively

EMOM 5

– 1 Power Snatch

– 1 Squat Snatch

Rest 1 minute

Metcon (AMRAP – Reps)

AMRAP in 5 minutes

– 30 DUs

– 10 HRPUs

Rest 1 minute

Metcon (Weight)

EMOM 5

– 1 Power Clean

– 1 Squat Clean

Metcon (AMRAP – Reps)

5 rounds for time

– 5 OHS (95/65)

– 10 Wall balls (20/14)

– 20 Over-bar Burpees

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