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151110

9
Nov

151110

CrossFit Soulshine – CrossFit

EMOM

Metcon (Weight)

EMOM for 12 minutes

Odd: 3 Front Squats

Metcon (Weight)

Even: 5 Pendlay Rows

Conditioning

Metcon (AMRAP – Reps)

With a Partner:

AMRAP in 20 minutes:

– 20 Deadlifts (225/155)

– 20 Toes to Bar

– 20 Calorie Row

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