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151112

11
Nov

151112

CrossFit Soulshine – CrossFit

Conditioning

Metcon (Time)

For time:

– Buy-in: 100 DUs

– Then directly into:

30-20-10

Walking Lunges

Burpees to a plate

– Then immediately Accumulate 3 minutes in Plank

– Then directly into

50-25-10

Air Squats

Situps

– Cash-out: 100 DUs

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