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151113

12
Nov

151113

CrossFit Soulshine – CrossFit

Metcon (Weight)

Every 90 seconds for 8 sets:

Odd sets: Bench Press, 5 reps

Even sets: Med Ball Cleans, 10 reps

Conditioning

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

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