12
Nov
151113
CrossFit Soulshine – CrossFit
Metcon (Weight)
Every 90 seconds for 8 sets:
Odd sets: Bench Press, 5 reps
Even sets: Med Ball Cleans, 10 reps
Conditioning
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk