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151114

13
Nov

151114

CrossFit Soulshine – CrossFit

Gymnastics

Metcon (No Measure)

Every 2 minutes for 6 sets:

Odd sets: 1 Rope Climb

Even sets: 10 strict HSPUs

Conditioning

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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