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151116

15
Nov

151116

CrossFit Soulshine – CrossFit

Weightlifting

Metcon (Weight)

EMOM 12

ODD: 3 power cleans

Even: 10 pistols

Conditioning

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

2 muscle ups

4 hspu

6 squat cleans (155/105)

8 deadlifts (155/105)

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