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151117

16
Nov

151117

CrossFit Soulshine – CrossFit

Rowing

Metcon (Time)

For time

50 Calorie Row for time

Rest equal time

30 Calorie Row for time

Rest equal time

15 Calorie Row for time

Strength/Conditioning

Satan’s Whiskers (Time)

3 RFT:

10 C2B Pull ups

10 Front Squats, 165/110 – no rack

10 Burpees

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