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151118

17
Nov

151118

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Metcon (Weight)

Every 2 minutes for 5 sets

1 power snatch

1 snatch balance

1 ohs

1 squat snatch

Conditioning

Metcon (Time)

15 Rounds

5 Handstand pushups

5 Pull ups

5 Toes to bar

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