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151119

18
Nov

151119

CrossFit Soulshine – CrossFit

Conditioning

Flight Simulator (Time)

Unbroken double unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
If you miss on a set you must repeat that set until done unbroken. Scale accordingly.

Conditioning

Metcon (4 Rounds for reps)

Tabata

air squats

hrpu

supermans

ab-mat situps
*Will complete 1 full tabata (8 rounds) for each movement.

*Score is lowest total for each round

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