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151120

19
Nov

151120

CrossFit Soulshine – CrossFit

Strength

Sally Squats (Weight)

Back Squat (135/95)
*wod will be explained during class. Good luck!

*barbell from floor

Conditioning

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

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