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151123

22
Nov

151123

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Clean and Jerk (3-3-3)

Snatch (3-3-3)

Conditioning

Metcon (3 Rounds for reps)

AMRAP 5

3 muscle ups

3 clean and jerks (135/95)

-rest 2 minutes-

AMRAP 5

3 snatches (115/80)

3 ttb

-rest 2 minutes-

AMRAP 5

3 thrusters (95/65)

3 pull-ups

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