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151124

23
Nov

151124

CrossFit Soulshine – CrossFit

Strength

Metcon (2 Rounds for weight)

EMOM 12

ODD: 5 strict press

EVEN: 5 push press

Strength/Conditioning

Metcon (Time)

50 cal row

100 double unders

50 back squats (155/105) from floor

100 double unders

50 cal row

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