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151125

24
Nov

151125

CrossFit Soulshine – CrossFit

Strength

Snatch (10 min to establish heavy single)

Clean and Jerk (10 min to establish heavy single)

Conditioning

Test 3 (Time)

3 rounds

21 Wallballs 20/14

14 Handstand Push-ups

7 Deadlifts 315/205
10 ft target

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