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151127

26
Nov

151127

CrossFit Soulshine – CrossFit

Conditioning

Metcon (AMRAP – Reps)

Teams of 4

AMRAP 35

200 double unders

20 rope climbs

200 pull-ups

15 rope climbs

200 hang power cleans (95/65)

10 rope climbs

200 shoulder to overhead (95/65)

5 rope climbs

200 cal row
*1 person working at a time

*each team member must perform at least 1 rep.

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