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151130

29
Nov

151130

CrossFit Soulshine – CrossFit

Weightlifting

Metcon (Weight)

EMOM for 5 minutes

– 2 Push Presses

Rest 1 min

Metcon (AMRAP – Reps)

AMRAP IN 5 minutes

– 5 KB Snatches (53/35)

– 10 sit-ups

Rest 1 min

Metcon (Weight)

EMOM for 5 minutes

– 1 Push Jerk, 1 Split Jerk

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 10 minutes

Bear Complex (135/95)

– 1 Deadlift

– 1 Hang Power Clean

– 1 Front Squat

– 1 Push Jerk

– 1 Back Squat

– 1 Push Jerk

(One round consists of all six movements, each movement is a rep)

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