Call Us: (518) 350-4468

151201

30
Nov

151201

CrossFit Soulshine – CrossFit

Metcon (Weight)

EMOM for 9 minutes

– Row 10 calories (min 1, 4, 7)

– 5 Pendlay Rows (min 2, 5, 8)

– 3 Muscle Ups (min 3, 6, 9)

(measure is the weight of the Pendlay Row)

Metcon (AMRAP – Reps)

AMRAP IN 20 minutes

– 1 Rope climb

– 10 HSPUs

– 15 Thrusters (75/55)

– 20 Situps

– 30 DUs

Leave a Reply