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151202

1
Dec

151202

CrossFit Soulshine – CrossFit

Metcon (Time)

The Filthy, Almost, 50

– 45 Box Jumps (24/20)

– 45 Jumping Pullups

– 45 KB Swings (53/35)

– 45 Walking Lunges

– 45 Knees to Elbow

– 45 Push Presses (45/35)

– 45 Back Extensions

– 45 Wall Balls (20/14)

– 45 Burpees

– 45 DUs

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