Call Us: (518) 350-4468

151203

2
Dec

151203

CrossFit Soulshine – CrossFit

Metcon (AMRAP – Reps)

AMRAP in 8 minutes

– 5 Wall Climbs

– 30 Air Squats

Rest 3 min

Metcon (AMRAP – Reps)

AMRAP in 8 minutes

– 15 Cal Row

– 30 DUs

Rest 3 min

Metcon (AMRAP – Reps)

AMRAP in 8 minutes

– 10 Burpees

– 15 Sit-ups

Leave a Reply