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151205

4
Dec

151205

CrossFit Soulshine – CrossFit

Conditioning

2 rounds of:

** Each movement performed one after the other and 1 min rest after Med Ball Cleans

Metcon (AMRAP – Reps)

1 min ME HRPUs

Metcon (AMRAP – Reps)

1 min ME DUs

Metcon (AMRAP – Reps)

1 min ME Burpees

Metcon (AMRAP – Reps)

1 min ME Med Ball Cleans (20/14)

Conditioning

As a team of 2:

Metcon (AMRAP – Reps)

AMRAP in 20 minutes:

– 100 Cal Row

– 100 KB Swings (53/44)

– 100 Toes to Bar

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