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151207

6
Dec

151207

CrossFit Soulshine – CrossFit

Snatch (EMOM 6)

1 snatch on the minute.

Clean and Jerk (EMOM 6)

1 clean and jerk on the minute

Conditioning

Metcon (Time)

21 Power Snatch, 135/95

21 Burpees over Bar

15 OHS, 135/95

15 Burpees over Bar

9 Squat Snatches, 135/95

9 Burpees over Bar

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