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151208

7
Dec

151208

CrossFit Soulshine – CrossFit

Weightlifting

Snatch Grip Deadlift (5-3-3-1-1 climbing)

Deadlift (5-3-3-1-1 climbing)

Conditioning

Test 10 (Time)

5 Rounds for time of:

15 Wallballs (20/14)

15 Power Cleans (95/65)
10 ft target

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