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151210

9
Dec

151210

CrossFit Soulshine – CrossFit

Conditioning

Metcon (Time)

w/parter

2000m row

50 burpee over the rower

1500m row

40 burpee over the rower

1000m row

20 burpee over the rower

500m row

10 burpee over the rower
*1 partner working at a time

*switch every 250m

*partition burpees anyway

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