Call Us: (518) 350-4468

151212

11
Dec

151212

CrossFit Soulshine – CrossFit

Conditioning

Metcon (Time)

w/partner

“Team DT”

5 RFT

12 deadlifts (155/105)

9 hang power cleans

6 jerks
Partner A completes full round while partner B rests. Partner B then completes full round while partner A rests.

Each partner must complete 5 rounds.

Leave a Reply