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151214

13
Dec

151214

CrossFit Soulshine – CrossFit

Weightlifting

Hang Snatch (EMOM 5)

1 rep on the minute

Squat Clean Thruster (EMOM 5)

1 rep on the minute

Gymnastics

Metcon (2 Rounds for reps)

EMOM 12

Odd: 7 ring dips

Even: 7 C2b pull-ups

Conditioning

Metcon (Time)

21-15-9

power cleans (115/80)

box jumps (24/20)

ttb
10 minute cap

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