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151215

14
Dec

151215

CrossFit Soulshine – CrossFit

Strength

BACK SQUAT EMOM

PERFORM 2 REPS EVERY MINUTE ON THE MINUTE FOR 10 MINUTES
sets are to be completed using 80-85% of 1 RM.

Rowing

Metcon (Time)

3 x 500m row
*rest 2:00 minutes in between sets

*If you have a partner, you rest while they are working.

Conditioning

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 minute cap

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