CrossFit Soulshine – CrossFit
BACK SQUAT EMOM
PERFORM 2 REPS EVERY MINUTE ON THE MINUTE FOR 10 MINUTES
sets are to be completed using 80-85% of 1 RM.
3 x 500m row
*rest 2:00 minutes in between sets
*If you have a partner, you rest while they are working.
Deadlifts, 225# / 155#
10 minute cap