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151216

15
Dec

151216

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Metcon (Weight)

EMOM 12

1 power clean

1 hang squat clean

1 jerk
increase weight each minute.

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 ab-mat situps

10 burpee muscle-ups

5 front squats (185/135)

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