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151218

17
Dec

151218

CrossFit Soulshine – CrossFit

Strength

Front Squat (EMOM 10 )

complete 2 reps each minute @ 75% of 1RM

Conditioning

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
score wod in reps only

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