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151221

20
Dec

151221

CrossFit Soulshine – CrossFit

Conditioning

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon

With a partner; each person chooses one of the workouts. One person working at a time.

Metcon (Time)

Sequence:

Partner 1 does 10-1 of Wall Balls/Burpees, then Partner 2 does 10-1 of Power Cleans/HRPUs. Partner 1 does 9-2 of Wall Balls/Burpees, then Partner 2 does 9-2 of Power Cleans/HRPUs. Continue this until both partners are complete; score is for time when both partners are finished.

For time:

Partner 1:

10- 9- 8- 7- 6- 5- 4- 3- 2- 1

1- 2 -3 -4 -5 -6- 7- 8 -9 -10

Wall Balls

Burpees

Partner 2

10- 9- 8- 7- 6- 5- 4- 3- 2- 1

1- 2 -3 -4 -5 -6- 7- 8 -9 -10

Power Cleans (155/105)

HRPUs

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