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151222

21
Dec

151222

CrossFit Soulshine – CrossFit

Weightlifting

Metcon (Weight)

EMOM for 8 minutes

– 2 OHS

Conditioning

Metcon (AMRAP – Reps)

AMRAP in 20 minutes,

With a partner:

– 500m Row (each partner does 250m)

– 40 Squat Snatches (75/55)

– 500m Row (each partner does 250m)

– 40 Squat Snatches (95/65)

– 500m Row (each partner does 250m)

– 40 Squat Snatches (115/80)

– 500m Row (each partner does 250m)

– 40 Squat Snatches (135/95)

– 500m Row (each partner does 250m)

– ME Squat Snatches (155/105)

* score is the number of Squat Snatches completed by the team

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