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151228

27
Dec

151228

CrossFit Soulshine – CrossFit

Olympic Weightlifting/ Gymnastics

Metcon (Weight)

EMOM 6

Odd: 5 power snatch

Even: 2 muscle ups
*climb each set

*scaling for this round – chest to bar/chin over bar/banded assisted 2:1.

Metcon (Weight)

EMOM 6

Odd: 5 power cleans

Even: 2 bar muscle ups
*climb each set

*scaling for this round – rings dips/band assisted 2:1

Conditioning

Metcon (Time)

30 Thrusters (95/65)

90 Double unders

20 Thrusters (95/65)

60 Double unders

10 Thrusters (95/65)

30 Double unders

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