Call Us: (518) 350-4468

151229

28
Dec

151229

CrossFit Soulshine – CrossFit

Strength

Back Squat (EMOM 10)

complete 1 rep on the minute @ 90% of 1RM.

Conditioning

Metcon (Time)

For time:

2,000m Row

50 Alternating Pistols (25/side)

30 Hang Power Cleans (205/145)
CAP 20

Leave a Reply