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151230

29
Dec

151230

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Hang Clean (EMOM 8)

complete 1 rep each minute

Gymnastics

Pull-ups (3 sets of max unbroken pull-ups)

Conditioning

Metcon (Time)

21-15-9-15-21

SDHP (75/55)

TTB

Wallballs (20/14)
10ft target

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