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151231

30
Dec

151231

CrossFit Soulshine – CrossFit

Conditioning

Metcon (AMRAP – Reps)

AMRAP 30

Teams of 3

100 OHS (95/65)

100 Box jump overs (24/20)

200 Double unders

200 Cal Row

100 OHS (95/65)

100 Box jump overs (24/20)
*must tag teammate to change

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