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160101

31
Dec

160101

CrossFit Soulshine – CrossFit

Strength

Front Squat (EMOM 8 )

complete 1 rep @ 75%

Conditioning

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

After Party

GHD Situps (Max effort)

1 set of max reps

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