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160102

1
Jan

160102

CrossFit Soulshine – CrossFit

Conditioning

Metcon (AMRAP – Reps)

w/ partner

AMRAP 20

10 Thrusters (95/65)

20 pull-ups

20 thrusters (95/65)

20 pull-ups

30 thrusters (95/65)

20 pull-ups

40 thrusters (95/65)

20 pull-ups

50 thrusters (95/65)

20 pull-ups
*continue to climb by 10 thrusters each time until time runs out pull-up reps stay the same.

*partition reps anyway

*must tag partner to switch

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