Call Us: (518) 350-4468

160104

3
Jan

160104

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Squat Snatch (12 minutes to establish a heavy single)

*12 minutes will be added to the timer, you only have a 12 minute window to establish a heavy single.

*Technique over intesity

*Full Squat

Gymnastics

Toes-To-Bar (3 x ME )

*Score will be total reps each round.

*Once you come off the bar your set is over.

Conditioning

Metcon (Time)

“Marissa”

5 rounds

12 KBS (70/53)

10 bar-facing burpees

8 power snatches (115/80)

Leave a Reply