CrossFit Soulshine – CrossFit
Squat Snatch (12 minutes to establish a heavy single)
*12 minutes will be added to the timer, you only have a 12 minute window to establish a heavy single.
*Technique over intesity
Toes-To-Bar (3 x ME )
*Score will be total reps each round.
*Once you come off the bar your set is over.
12 KBS (70/53)
10 bar-facing burpees
8 power snatches (115/80)