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160105

4
Jan

160105

CrossFit Soulshine – CrossFit

Strength

Deadlift (EMOM 6)

*perform 5 reps on the minute for 6 minutes

*climbing

Rowing

Metcon (Calories)

EMOM 6

Cal Row (15/12)
score is total calories

Conditioning

Metcon (AMRAP – Reps)

AMRAP 15

12 box jumps (24/20)

9 clean and jerks (135/95)

6 HSPU

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