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160106

5
Jan

160106

CrossFit Soulshine – CrossFit

Olympic Weightlifting/ Gymnastics

Metcon (Weight)

EMOM 12

Odd: 1 squat clean + 3 front squats + 1 jerk

Even: 6 C2B pull-ups
post pull-up reps in comments

Conditioning

Metcon (Time)

100 double unders

-then-

15-12-9

front squats (155/105)

ttb

-then-

12-9-6

jerks (155/105)

C2B pull-ups

-then-

100 double unders
*scale weight

*do not rip hands

*16 minute cap

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