CrossFit Soulshine – CrossFit
Metcon (2 Rounds for reps)
Max Calorie Row
*partner A will be rowing for calories while partner B is doing burpees. One partner is always rowing and 1 is always doing burpees. You may switch whenever you would like.
*you will score this as total reps completed (1 cal = 1 rep)
*Cals rowed = total reps in round 1
*burpees = total reps in round 2.