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160107

6
Jan

160107

CrossFit Soulshine – CrossFit

Conditioning

Metcon (2 Rounds for reps)

w/ partner

AMRAP 20

Max Calorie Row

Max burpees
*partner A will be rowing for calories while partner B is doing burpees. One partner is always rowing and 1 is always doing burpees. You may switch whenever you would like.

*you will score this as total reps completed (1 cal = 1 rep)

*Cals rowed = total reps in round 1

*burpees = total reps in round 2.

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