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160108

7
Jan

160108

CrossFit Soulshine – CrossFit

Weightlifting

Metcon (Weight)

EMOM 12

Odd: 2 Thrusters

Even: 10 ab-mat sit-ups
*as heavy as possible

*from the floor

Conditioning

Metcon (AMRAP – Reps)

AMRAP 16

60 cal assault bike

50 ttb

40 wall-balls (20/14)

30 cleans (135/95)

20 muscle-ups

After Party

Metcon (Calories)

1 min max effort

Assault Bike

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