10
Jan
160111
CrossFit Soulshine – CrossFit
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Metcon (Weight)
EMOM for 16 minutes
Odd: 1 Hang Clean & 1 Jerk
Even: 8 Toes to Bar
Metcon (AMRAP – Reps)
Minute 17:
1 min of Max effort Clean & Jerk (135/95)
Conditioning
Metcon (Time)
5 rounds for time:
10 Pullups
20 Wall Balls (20/14)
30 DUs