160111

CrossFit Soulshine – CrossFit

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Metcon (Weight)

EMOM for 16 minutes

Odd: 1 Hang Clean & 1 Jerk

Even: 8 Toes to Bar

Metcon (AMRAP – Reps)

Minute 17:

1 min of Max effort Clean & Jerk (135/95)

Conditioning

Metcon (Time)

5 rounds for time:

10 Pullups

20 Wall Balls (20/14)

30 DUs