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160112

11
Jan

160112

CrossFit Soulshine – CrossFit

Strength

Metcon (Weight)

EMOM for 10 min:

Odd: 3 Snatch-grip Push Presses

Even: 1-10 OHS at the previous Push Press weight

Conditioning

Metcon (Time)

For Time:

Buy-in: 20 Cal. Assault Bike

15-10-6

Thrusters (135/95)

Bar MUs

Cash-out: 20 Cal. Assault Bike

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