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160113

12
Jan

160113

CrossFit Soulshine – CrossFit

Weightlifting

Power Snatch (7×3)

Conditioning

With a running clock,

Metcon (AMRAP – Reps)

Minute 0-5:00:

ME Row (calories)

* 1 cal = 1 rep

Metcon (Time)

Minute 5:00-10:00

3 rounds of:

– 10 Cleans (135/95)

– 10 HSPUs

* rest in any remaining time

Metcon (Time)

Minute 10:00-15:00

4 rounds for time:

– 10 Deadlifts (135/95)

– 10 Abmat Situps

* rest in any remaining time

Metcon (AMRAP – Rounds and Reps)

Minute 15:00-20:00

AMRAP in 5 minutes

– 10 Pullups

– 30 DUs

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