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160115

14
Jan

160115

CrossFit Soulshine – CrossFit

Strength

Metcon (Weight)

EMOM for 14 minutes

Odd: 4 Deadlifts

Even: 4 MUs

Conditioning

Metcon (Time)

For time:

– 100 Ground to Overhead (135/95)

* every minute on the minute perform 5 Burpees

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