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160116

15
Jan

160116

CrossFit Soulshine – CrossFit

Conditioning

With a partner, one person working at a time. Each athlete must perform at least one rep/cal. of work for each movement.

Metcon (Time)

For time:

– 1,000m Row

– 50 Shoulder to Overhead (95/65)

– 50 Box Jumps (24/20)

– 50 Pullups

– 200 DUs

– 50 Front Squats (95/65)

– 50 Lateral, over-bar Burpees

– 50 Power Snatches (95/65)

– 100 Cal. Assault Bike

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