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160119

18
Jan

160119

CrossFit Soulshine – CrossFit

Strength

Front Squat (20 Rep Max)

Conditioning

Metcon (2 Rounds for reps)

EMOM 10

Odd: 12/10 cals on AB

Even: 30 double unders
*12 cals for guys

*10 cals for ladies

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
snatches must be full squat

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