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160120

19
Jan

160120

CrossFit Soulshine – CrossFit

Weightlifting

Squat Clean (EMOM 12)

1 rep each minute

Gymnastics

Metcon (Distance)

EMOM 10

15′ handstand walk
scaling options:

Handstand holds (on wall)

Handstand kick-ups

Conditioning

Metcon (AMRAP – Reps)

AMRAP 15

5 toes-to-bar

10 dumb bell snatches (45/30)

15 box jumps (24/20)
10′ target

alt. arms on the snatches

no dropping the dumbell

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