Call Us: (518) 350-4468

160122

21
Jan

160122

CrossFit Soulshine – CrossFit

Strength

Back Squat (5 5 5 )

Conditioning

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here

Leave a Reply